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Women's health & wellbeing fun day:
CHAI,CHAT & paint
gathering information for wellbeing support
Information on Health & Wellbeing and Energy Saving and goodies distribution provided by Birmingham Mind, Arthritis Action, and Birmingham Can Network - New Hope Global. These organisations were available to offer support, resources, and information for individuals managing mental health, arthritis, and chronic conditions.
CHAI,CHAT & paint for wellbeing
A “Chai, Chat & Paint” workshop was a successful, relaxing and creative event where participants enjoyed drinks & engaged in casual conversation (chat), and explored their artistic side through painting. It provided an enjoyable and fun environment that encouraged socialising, creativity, and mindfulness, aimed to encourage beneficiaries to express themselves through art.
Embroidery encounter workshop
Embroidery can be a therapeutic tool for improving mental health and well-being. The repetitive nature of stitching helps reduce stress, mindfulness, and promote emotional emotions and connections.
exercise & relaxation techniques
Exercise and relaxation techniques workshop on how to manage menopause and endometriosis symptoms.
mehendi
“Mehndi (Henna temporary tattoos) are always a hit at our community events! The beautiful, intricate designs add a special touch to any celebration. Majority of our beneficiaries said they love applying henna.
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Smoothie Making
Mina (Community Development Officer & Ferdoush (Volunteer) share range of recipes that help women navigate the pre-menopausal and menopausal years with more energy and less discomfort.”
Here they are demonstrating how to make a refreshing and nutritious green smoothie.
